Tag: lower glycemic index

  • Double Good Health Power Recipe: Zippy Yams and Bok Choy

    photo credit: FotoosVanRobin photo credit: kthread According to the Physicians Committee for Responsible Medicine PCRM), yams are packed with beta-carotene, vitamin c, vitamin B6, and dietary fiber, all of which promote good health and protect against illness. “Yams are also suitable for people with diabetes as they have a lower glycemic index than other potatoes.”…